Choose your starting point

There’s no one right way to quit. Start with what feels most relevant right now.

If stress or anxiety drives your cravings

Start here if vaping feels like your main coping tool

If vaping is tied to routines or boredom

Best if urges show up automatically during certain times or activities.

If anxiety spikes when you try to stop

For when quitting makes your body feel unsettled or on edge.

If you’re not sure where to begin

A gentle overview to help you understand what’s happening and what helps.