Just For Today - And Maybe Forever
A Practical Quit-Vaping Guide for Real People Who Want Real Change
If you’ve tried to quit vaping more times than you can count, you’re not alone — and you’re not broken. This book gives you a real-world roadmap for understanding your cravings, breaking the nicotine cycle, and building habits that actually last.
Inside, you’ll find:
• A science-backed explanation of nicotine addiction (in normal human language)
• Strategies for navigating stress, boredom, social triggers, and nighttime cravings
• Step-by-step tools you can actually use — not just vague “try harder” advice
• Worksheets to track patterns, rewrite habits, and stay grounded
• Encouragement that meets you where you are, not where someone thinks you “should” be
This is not a lecture. It’s a companion — one that keeps its hand on your back and reminds you that you're capable of more than the addiction wants you to believe. Just for today… you can start again.
Your Quit Vaping Guide is a standalone resource you can start today…and it’s included as part of the 6-week program.
What Makes This Book Different
A Real-World, Science-Backed Approach
Most quit-vaping advice tells you to “have more willpower.” This book does something different — it explains how nicotine works in your brain in normal human language, so you can work with your biology instead of fighting it.
Tools You Can Actually Use
You won’t find vague “try harder” advice here. These are step-by-step tools, scripts, and strategies you can use immediately — in real life, on real stressful days, with real cravings.
Designed for Real People, Not Perfect People
This guide meets you exactly where you are — whether you’re scared, burnt out, exhausted, hopeful, or somewhere in the messy middle. No judgment. No shame. No pressure to be flawless.
✨ Why This Guide Works
You've tried quitting before. This time is different because:
You’re not relying on willpower alone
You’re learning what your brain is actually doing
You’re practicing tools that are repeatable, forgiving, and sustainable
You’re building habits that fit your life — not someone else’s version of “should”
This isn’t about being perfect. It’s about finally understanding what’s happening inside you and learning how to navigate it with compassion and clarity.
✨ Who This Book Is For
This guide is for:
Anyone who wants to quit vaping without shame
People who have tried “everything” and feel stuck
Those who struggle most with nighttime cravings, boredom cravings, or stress cravings
Anyone who wants a companion — not a lecture
If that’s you, you’re in the right place.